BONUS: SOUND JOURNEY/SOUND BATH
Our Sound Chef Tiziana Santi will give a special meditation session.
A Sound Journey/Bath is a gentle, yet powerful, experience for the mind and body. Simply listen to the harmonious, overtone-rich sounds of the singing bowls they are pleasant, calming, and relaxing!
What is a Sound Journey or Sound BaAfter a short Introduction to how Sound Vibration works in the body and setting of intentions, the experience begins with each person lying down or seated in a comfortable position. Through the tapping of Tibetan Bowls a deep sense of relaxation is enduced whilst guided by Tiziana´s voice and anchored guiding relaxation with focus on the breath. The experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Tibetan Bowls (using Peter Hess® Sangha Bowls) and Crystal Singing Bowls, Ocean drum, Tam Tam Gong, Phase drum, Monochord, chimes, and voice.
A sound bath is an opportunity to explore what a meditative state is and how it feels. For this reason, it can be beneficial for both beginners of meditation and also experienced meditators. The Intention of the experience is to invite deep rest and relaxation, reset, grounding, balancing, centering and connecting with our “inner wisdom” exploring self-inquiry and self-discovery. A Sound Bath experience is unique and each participant will experience different sensations, emotions depending on how open they are to the experience.